Comments on: Problems Sleeping?

By: janna

janna — Fri, 12 Mar 2010 15:25:59 +0000

Try camomile tea with honey, and a piece of wholemeal bread and honey before bed...plus a book (not to exciting!)
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By: Mimi E

Mimi E — Fri, 12 Mar 2010 15:23:59 +0000

i used to have the same problem but now since i watched what types of food i eat i have been fine whenever i have my periods.
Eat plenty of fruit & drink water, try & exercise its the best thing for you. Also try reduce the amount of caffeine you drink (i think that was the main reason why i couldnt sleep)
Hope this helps
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By: maraesa1000

maraesa1000 — Fri, 12 Mar 2010 15:21:59 +0000

because of the messed up hormone levels. if you see your doctor he may advise you to go on the pill as it can help with hormone irregularities
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By: sayeh m

sayeh m — Fri, 12 Mar 2010 15:19:59 +0000

a great way to help ur self sleep, is keeping ur self esp ur back and ur waist warm.drinking warm milk at time of sleep can help,too.don't forget :in the period take a shower every day.ang go to bed on time.that is very important.good luck!
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By: Mrs. Archie

Mrs. Archie — Fri, 12 Mar 2010 15:17:59 +0000

Try to relax and dont be stressing yourself about the problem coz it will get worse….. If there is lack of air where you sleep try to leave a window open or some ventilation!
Im sure you ll be allright
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By: Darlene C

Darlene C — Fri, 12 Mar 2010 15:15:59 +0000

Drink warm milk with a little sugar and sometimes vanilla extract. It helps. good luck!
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By: Norge

Norge — Fri, 12 Mar 2010 10:13:18 +0000

problems sleeping!?
once i start ovulating,i have major problems sleeping!can anyone tell me why?its driving me crazy!